Balance is not something we find; it’s something we create in motion. In this interactive session, Rafael Ribeiro connects the worlds of sports, psychology, technology, and human development to explore balance as a fluid and dynamic state of well-being. Drawing from the Enneagram’s three centers of intelligence (body, heart, and mind) and the Abundance Flow methodology, participants will learn how true balance arises through movement, awareness, and joy. Using metaphors from surfing and fitness, Rafael explores how rest, nutrition, and training—and a fourth pillar, enjoyment—translate into life balance. Participants will experience how overtraining any center can lead to stress and “injuries” that, over time, may become chronic, and how restoring flow across all centers nurtures resilience, creativity, and work-life harmony.